Pilates in Nottingham
Pilates improves physical strength, flexibility, posture and co-ordination, not to mention flat abs and a sculpted body. It helps keep your mind and body become relaxed and stress free. You will still get a complete body workout of all the major muscle groups. You will develop increased strength, suppleness and posture. You will feel energised and relaxed. It is a good remedial regime for anyone with injury or back problems. You will see results quite rapidly.
Join Lynn on Monday, Wednesday, Thursday or/and Saturdays, in Carlton,Burton Joyce and Lowdham for this tried and tested fitness class!