Box, Bop & Bend in Nottingham

Box bop and bend nottingham

My own invention., the ultimate fitness fusion class. A combination of cardio and conditioning in one class with great music. A unique mixture of Tabata training (4 minutes to fatloss), boxing, ballet conditioning, dance and pilates. You certainly won’t be bored! This interval training will speed up your metabolism and ensure your body is still burning fat long after the class is over.

Join Lynn on Tuesdays at Richard Herrod Centre and Thursdays at Burton Joyce Village Hall for this fast paced yet enjoyable class!

Click to book a class! -or- Call Lynn: 07971 202 633